Favorite words: "Shaking is fear leaving the body."
-- Aline Houston (aka the best Vinyasa Flow instructor ever) at Your Body Center
I've never seen fear leave 20 bodies at once. It's pretty crazy.
Also, I can do the Side Crow pose...
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... and then she had me try the Scissor Legs Side Crow.
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That's when I lost my balance. But I'm working on it!
3 comments:
Congratulations on your yoga progress! You're right, it's crazy . . crazy-good! You're going to be as physically strong as Summer!
wow that is awesome girl! that's mean strenght right there!
that is awesome!!! You look great!
Lura
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